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Mile Repeats
January 29, 2014 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
Asics GT-2000
|
4.0 Miles |
|
|
Steady State
|
Asics GT-2000
|
2.0 Miles |
|
|
Cooldown
|
Asics GT-2000
|