View Workout (Robert Ontko)
Soccer Practice Returns
February 1, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
8:15 AM. Sleep: 7.5 hr. Nice and easy before the first soccer practice in awhile, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:43 | 7:16 / Mile | Easy | Adrenaline XIV |