View Workout (Kerry Grant)
5 Mile Run
February 2, 2014 (Morning)
Exercise Type: Run
Weather: 45
Comments:
I ran from Rooster Front to Steeles Creek. The lake was about 65% frozen, it looked pretty cool. The trail also had some ice and I almost busted my @#$#. I probably looked hilarious. Then about mile three it started raining. But this run was much needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 43:21 | 8:36 / Mile | Easy | ASICS Gel Kayano 19 - Take2 |