View Workout (Kevin Tarras)
Runaway Hen Snowshoe Race
February 1, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 1:15:35 | |||
| 2.06 Miles | 15:54 | 7:43 / Mile | Warmup | Nike Air Pegasus (6th pair) |
| 2.72 Miles | 36:27 | 13:24 / Mile | Race | Redfeather Vapor Snowshoes |
| 3.0 Miles | 23:14 | 7:44 / Mile | Cooldown | Nike Air Pegasus (6th pair) |