View Workout (Dave Carter)
lunch run
July 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
11:20am; house 2, mayfield, lee, cedar, coventry, mayfield, house 2
easy, nothing special. I did wear a shirt in 75 degree weather and felt pleasant though... hopefully I'm getting used to heat. hills tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:50 | 6:48 / Mile | Easy | Defyance |