View Workout (Brian Skinn)
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July 7, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, 60s F
Comments:
slight drizzle & drip from trees at times
Shoes were sufficiently broken in prior to this run - didn't have any problems with foot pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.52 Miles | 27:59 | |||
| 0.14 Miles | 3:17 | 23:27 / Mile | Warmup | Asics Landreth 4 '09 (B) |
| 2.3 Miles | 23:09 | 10:03 / Mile | Easy | Asics Landreth 4 '09 (B) |
| 0.08 Miles | 1:33 | 19:22 / Mile | Cooldown | Asics Landreth 4 '09 (B) |