View Workout (andrew macmillan)
15!!!
February 1, 2014 (Morning)
Exercise Type: Run
Weather: 25, calmish
Comments:
felt solid until stomach issues ~10 mi
miles 1-8 7:30-7:50
9-15 low 8's
could run 15 at 7:45 comfortably
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 2:03:00 | 8:08 / Mile |