View Workout (andrew macmillan)
"Easy" 5
February 2, 2014 (Morning)
Exercise Type: Run
Weather: cold, not terrible
Comments:
5@7:15-20 pace
felt tired and a little quick, but given saturday's run, not bad.
focused on strength...was not very smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:20 | 7:19 / Mile |