View Workout (Nick Grudev)
(Untitled)
January 25, 2014 (Morning)
Exercise Type: Run
Comments:
Terrier Invite, Boston University Indoor Track
Cooldown= 10x30 seconds on at 3K pace, 30 seconds off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:04:16 | |||
| 2.0 Miles | 13:40 | 6:49 / Mile | Warmup | |
| 5.0 Kilometers | 15:36 | 5:01 / Mile | Race | |
| 5.0 Miles | 35:00 | 7:00 / Mile | Cooldown |