View Workout (Brian Deer)
saving whats left of my physical ability
July 7, 2009 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
sore as all heck from trampoline, but running actually felt amazing. i had no clue i would make it as far as i did. hopefully this will be the beginning of at least me starting to get back on track. i always say that but maybe this time itll actually happen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:40 | 8:19 / Mile | Brooks Beast |