View Workout (andrew macmillan)
Change of plan 4
February 3, 2014 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
Gotta run at 7 pace more...faster?
Felt strong, tough, tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile |