View Workout (Jeffrey Boatner)
Gym
February 3, 2014 (Morning)
Exercise Type: Run
Comments:
A bit tough getting through this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:44 | |||
| 4.0 Miles | 34:14 | 8:33 / Mile | Training | Newton Distance S |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Newton Distance S |