View Workout (Robert Ontko)
Witchblade
February 3, 2014 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
6:10 AM. Sleep: 6 hr. Stayed up last night watching Witchblade because I didn't realize the episode was over 90 minutes long, thought I saw Chris and sped up to catch him, but it wasn't, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:46 | 7:43 / Mile | Easy | Adrenaline XIV |