View Workout (Robert Ontko)
Something Different
June 25, 2008 (Morning)
Exercise Type: Bike
Weather: Partly cloudy, windy, and warm
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bush HS, 1464, west trail to S Fry and back, 1464, Bellaire neighborhood, bayou trail, Addicks Clodine, home
Stretch, 55 dips, 10 buddies, 50 crunches
Day 2 Rehab
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.6 Miles | 1:04:11 | 3:38 / Mile | 135 | 152 |