View Workout (Azad Jalali)
Track Workout @ Veale
January 29, 2014 (Morning)
Exercise Type: Run
Weather: N/a
Comments:
Workout was a 400 and then 4 200s (actually supposed to be 6 but I was falling off pace at 4) at goal race pace. I fell short of my goal race pace (which is 2:03 based on my 600 time trial), but I was alone and not feeling very motivated. I think I need to get a race under my wings soon so I can have something to look forward to instead of more workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 19:20 | |||
| 1.0 Miles | 7:25 | 7:25 / Mile | Warmup | Mizuno Wave Rider 16 |
| 400.0 Meters | 1:03 | 4:13 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Mizuno Wave Rider 16 |
| 1.0 Miles | 8:46 | 8:46 / Mile | Cooldown | Mizuno Wave Rider 16 |