View Workout (Azad Jalali)
Rowing
January 30, 2014 (Morning)
Exercise Type: Row
Weather: N/a
Comments:
Longest I've ever rowed continuously. Surprisingly easier than I thought.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 16:48 | |||
| 500.0 Meters | 2:30 | 8:02 / Mile | Warmup | |
| 3200.0 Meters | 14:18 | 7:11 / Mile | Training |