February 2, 2014 (Afternoon)
Exercise Type: Run
Weather: 12 Sunny
Comments:
The Shell through Maple Bluff and back, via Langdon on the way out-
I bashed my knee on the concrete this morning and was hurting some walking, so I was a bit worried how this would go. It didn't end up bothering me to run on it. There was a fire in an apartment building on Johnson and the road was blocked by the fire department. It looked like they got there early enough that there was only minimal damage at least.
The run went well, but my knee hurt walking around afterward.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Silver & Blue |