View Workout (Nathan Tenley)
(Untitled)
July 6, 2009 (Morning)
Exercise Type: Bike
Comments:
so we decided to go on a house bike ride. vaughn me mike w and brett. we went down to chagrin valley and back. we averaged 16 mph so we probably keep pace around 18 mph if you ignore all the lights and things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | Brooks 2 |