View Workout (Kerry Grant)
4 Mile Run
February 4, 2014 (Night)
Exercise Type: Run
Weather: 45
Comments:
I dressed by the "what to wear" tool at Runner's World. Sweat pants, light jacket, long sleeve shirt, blah blah blah. I freakin burned up! I should have worn shorts! When is winter going to come back?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 35:56 | 8:52 / Mile | Easy | ASICS Gel Kayano 19 - Take2 |