View Workout (Jason Daza)
(Untitled)
February 3, 2014 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:8.1-9.1mph) 7/7
Sauna: 20 minutes
Weight: 152.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 1:05:00 | 8:00 / Mile | Interval | Brooks Trance 10 |