View Workout (Joe Uhan)
PRE/Campus
July 7, 2009 (Morning)
Exercise Type: Run
Weather: 50F, chilly
Comments:
Up at 0453 -- pretty much a necessity on the Cottage Grove days. Did the usual 9.5 loop and felt pretty good, except for this stupid "stabbing" sensation in the R medial arch for about a mile (with about 2 to go). Have to keep an eye on that, along with everything else. :|
Otherwise felt pretty good...slowly recovering...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |