View Workout (Miri mondeja)
tempo run
June 26, 2008 (Morning)
Exercise Type: Run
Comments:
4 easy, 2 7:10pace, 2 easy
1-10:02
2-7:58
3-7:08
4-6:44
5-7:54
6-8:15
7-7:39
8-7:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:05 | 7:53 / Mile |