View Workout (Spencer Corwin)
fartlek workout
February 4, 2014 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmup
5 mile fartlek w/ 30sec-2min intervals w/ equal rest
1.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Men's Asics Gel Kayano 19 |