View Workout (Kendra Zaffuto)
RECOVERY DAY!
July 7, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
I went very slow, as I was tired from yesterday's long run. I felt good, except for the fact that my dad ran his bike into me while I was running.
stretch
30 min mild run
stretch
SMR: foam roller
will do crunches / pushups later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Recovery |