View Workout (Jared Williams)
Bidwell Training (16)
February 5, 2014 (Morning)
Exercise Type: Run
Weather: Brisk
Comments:
Good run. Surged every half mile for two miles, cruised for one, and then strode out the final mile on the trail. Good run, felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.07 Miles | 1:42:39 | |||
| 13.89 Miles | 1:30:04 | 6:29 / Mile | Cruise | Nike Lunar Forever 2 |
| 1.0 Miles | 5:38 | 5:38 / Mile | Interval | Nike Lunar Forever 2 |
| 1.18 Miles | 6:57 | 5:53 / Mile | Cruise | Nike Lunar Forever 2 |