View Workout (Brandon Carreno)
Round and Round and Round and Round
February 5, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Practice around noon today, since I wanted to actually practice on the track for a change. 2x10', 2x1000m tempo and 2x400m at race pace. Felt ok, went on for ages though. Finished with this week's strength and stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 5 "Orange Steel" | ||
| 3.25 Miles | Tempo | Brooks Ghost 5 "Orange Steel" | ||
| 2000.0 Meters | Tempo | Brooks Ghost 5 "Orange Steel" | ||
| 800.0 Meters | Speed | Brooks Ghost 5 "Orange Steel" | ||
| 200.0 Meters | Recovery | Brooks Ghost 5 "Orange Steel" | ||
| 0.5 Miles | Cooldown | Brooks Ghost 5 "Orange Steel" |