View Workout (Alex Wilson)
Track workout
February 5, 2014 (Morning)
Exercise Type: Run
Comments:
"45/35" workout. Was supposed to go up to 12 laps, did 7 (maybe 8, MAYBE), but then my achilles was getting pretty tight so i pulled out. Pretty sure I could've done 2 more, maybe 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:09 | |||
| 1.75 Miles | 9:25 | 5:22 / Mile | Speed | Nike Racing Flats |
| 5.75 Miles | 42:44 | 7:25 / Mile | Easy | Nike Pegasus (Black/Yellow) |