View Workout (Alex Wilson)
Easy run(s)
February 4, 2014 (Morning)
Exercise Type: Run
Comments:
Probably about an hour between each interval...
run
yoga
run
strength stuff
run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.86 Miles | 1:15:00 | |||
| 2.3 Miles | 18:00 | 7:49 / Mile | Easy | Asics Cumulus 14 (4th Pair) |
| 5.56 Miles | 42:00 | 7:33 / Mile | Easy | Asics Cumulus 14 (4th Pair) |
| 2.0 Miles | 15:00 | 7:29 / Mile |