View Workout (Jeffrey Boatner)
Gym
February 4, 2014 (Morning)
Exercise Type: Run
Comments:
mostly running with a bit of walk mixed in. Didn't feel especially strong but wanted to go for an hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:00:00 | 9:40 / Mile | Training | Brooks Trance 9 BLACK |