View Workout (Azad Jalali)
Track Workout @ Veale
February 5, 2014 (Morning)
Exercise Type: Run
Weather: N/a
Comments:
From the email: 2 x 5’ Tempo w/1’ btwn, (3’ B4-400’s)3 x 400 race pace,200 recov. (2’ B4-400’s) 3 x 200 at race pace with 100 jog
I ended up taking the rests a bit longer on the 2s, and my 4s weren't even close to race pace (also I just realized now that I accidentally skipped one. Whoops). My tempo was a bit slow, especially on the second one, but as a whole the workout wasn't bad. I felt like I got my legs back during the 200s, so I'm hoping I'll be able to test them in a pure speed endurance workout soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 29:52 | |||
| 1.0 Miles | 7:21 | 7:21 / Mile | Warmup | Mizuno Wave Rider 16 |
| 1420.0 Meters | 5:00 | 5:40 / Mile | Tempo | Mizuno Wave Rider 16 |
| 1390.0 Meters | 5:00 | 5:47 / Mile | Tempo | Mizuno Wave Rider 16 |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | Mizuno Wave Rider 16 |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Mizuno Wave Rider 16 |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown | Mizuno Wave Rider 16 |