July 7, 2009 (Morning)
Exercise Type: Run
Comments:
10 300m Hills on Spring...took from 1:08-10 to get up. Warm-up, cool-down, and 4 striders.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.26 Miles | 0:00 | |||
1.7 Miles | Warmup | Asics - Gel Nimbus (Flame) | ||
6850.0 Meters | Hills | Asics - Gel Nimbus (Flame) | ||
1.3 Miles | Cooldown | Asics - Gel Nimbus (Flame) |