View Workout (Ethan Teare)
Hills
July 7, 2009 (Morning)
Exercise Type: Run
Comments:
10 300m Hills on Spring...took from 1:08-10 to get up. Warm-up, cool-down, and 4 striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 0:00 | |||
| 1.7 Miles | Warmup | Asics - Gel Nimbus (Flame) | ||
| 6850.0 Meters | Hills | Asics - Gel Nimbus (Flame) | ||
| 1.3 Miles | Cooldown | Asics - Gel Nimbus (Flame) |