View Workout (Nick Grudev)
(Untitled)
February 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
8x1K (3:18, 3:18, 3:17, 3:17, 3:12, 3:10, 3:04, 3:10)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.08 Miles | 37:00 | |||
| 5.0 Kilometers | 22:00 | 7:04 / Mile | Warmup | |
| 8.0 Kilometers | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |