View Workout (Suzanne Anderson)
Vacation
July 7, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Humid
Comments:
Warm up run at 8:40, then finished the next 4 in under 8. I tried pushing myself. Couldn't run on the beach because the tide was in so we had to run on the road. There really isn't a good long road to run on before you have to get on the main road. Felt good to run hard. Water park today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:20 | 7:52 / Mile | Speed | Asics Nimbus Gel 9 - Brown |