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River Bike Loop

June 25, 2008 (Afternoon)

Exercise Type: Bike

Weather: 70s, nice

Comments:
Didn't think I'd want to do anything after work, but I had good energy and it was really nice out, so I went biking with Behrs. Talked about a lot of stuff, including the LAX dickweeds coming out: when they'd be here, where they're staying, how I want to smoke them at Parkside this fall, etc...

Had a good ride: felt easy, though I think we had a good pace going. Legs felt good.

After the normal loop we detoured down to South HS to see the practice track. Some randos there but no distance runners. Biked home.

While Keith was locking his bike, I carried mine upstairs. As I was ascending the stairs, down comes Connor Lonning. R U KITTIN ME? Not sure why the fuck he was in there, I got up the stairs and walked down the hall to hear the voices of the rest of the LAX crew...in THE ROOM ACROSS THE HALL FROM OURS. Unbelievable.

I went down to my car to get my mp3 player and standing down there ready to run was Scotty, Seth, KO and Bobby. I said "hi" and Bobby goes, "When did YOU get here?", and I said, "Uh...I LIVE HERE." Wow.

Did circuits all pissed off with Behrs. Knocked out 50 pushups in ~45 seconds, pretty much a PR.

Stef came over for dinner, then we went for a fitness walk. Nice night but breezy. No other signs of our neighbors the rest of the night. Wow.

Distance Duration Pace Interval Type Shoes
45:00