View Workout (Joe Uhan)
(Untitled)
June 26, 2008 (Morning)
Exercise Type: Run
Weather: 50, overcast!
Comments:
Woke up well rested after another great night's sleep. Woke once at 4ish to pee, otherwise konked out all night.
AT went well this morning: legs felt a little tired on the warmup but on the AT they felt super-relaxed. I focused on form -- which still seems really poor, even with focus -- and that helped generate some decent speed for such low effort: 5:45, 5:38, 5:29. I started getting a bit sore in the arms, which was annoying. I hope I can figure that out.
Dined at Phoenix Inn with Behrs for breakfast, since he has the day off. Good chow!
Gonna have to lift and maybe an easy run after work. Hartnett gets here at 1730! No MOOSE, though! :|
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |