View Workout (Joe Heebner)
Progression short run
February 3, 2014 (Afternoon)
Exercise Type: Run
Weather: Cardio Room
Comments:
Hit the treadmill... 2 miles at 8 minute pace, 2 at 7 minute pace, and one at just over 6 minute pace. I'm out of shape.
Half-assed lift, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:06 | 7:13 / Mile | Ghost 5 Grey/Orange |