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CDXCVII

February 6, 2014 (Morning)

Exercise Type: Run

Weather: 30s, cloudy

Comments:
I ran mostly with Gabe, Noah K., MI and Jackson taking Wisconsin out to Western almost all the way to Oregon, but turning around after 20 minutes. Out in 20:00, back in 20:01 according to MI's watch; but that also told us we ran 5.46 which could be wrong. Before the run: 25 supermen, 1 minute planks, 20 clams per leg. 25 pushups and 60 crunches after. Legs were sore, hamstrings in particular. I've had a few poor nights of sleep this week, so I'm looking forward to the weekend. Also, I wanted to negative split just for fun, but the others (and they were wise to say so) did not want to pick up the pace too much.