View Workout (Spencer Corwin)
bennington with 17 min tempo
February 6, 2014 (Morning)
Exercise Type: Run
Comments:
tempo was hard. legs felt fatigued but not a bad thing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:30:00 | 8:34 / Mile | Men's Asics Gel Kayano 19 |