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Mayors cup 5K

July 4, 2009 (Morning)

Exercise Type: Run

Weather: hot humid

Comments:
5k race, ran 18:24. warmup and cooldown

Distance Duration Pace Interval Type Shoes
6.1 Miles 18:24
1.0 Miles Warmup  
3.1 Miles 18:24 5:56 / Mile    
2.0 Miles    

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