July 7, 2009 (Morning)
Exercise Type: Run
Weather: high 80s
Comments:
It was hot, but dry. Did some fast stuff with scott who is running at usa tf club nationals this weekend(thats what I think he's running)
Ran 300, 200, 200, 300. They were 48, 31, 32, 45. THe first ones were just trying to get his pace down and the last one was a little faster.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1130 2 |