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speed with scott

July 7, 2009 (Morning)

Exercise Type: Run

Weather: high 80s

Comments:
It was hot, but dry. Did some fast stuff with scott who is running at usa tf club nationals this weekend(thats what I think he's running)
Ran 300, 200, 200, 300. They were 48, 31, 32, 45. THe first ones were just trying to get his pace down and the last one was a little faster.

Distance Duration Pace Interval Type Shoes
7.0 Miles   1130 2