View Workout (Adam Snow)
Interval Workout
February 6, 2014 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
warm up w/ MH
drills and strides, jump rope
4 sets of the following. 5 min between sets
3 laps in 2;12 (44 s/lap)
3 min break
2 laps in 1:28 (44 s/lap)
2 min break
Lotsa fun with JK! I had a great little workout but she really roasted me on the last single lap. Wow, she's fast.
1 lap in 40 - 42
10' cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.23 Kilometers | 1:22:55 | |||
| 3.3 Kilometers | 16:29 | 4:59 / Kilometer | Warmup | |
| 245.0 Meters | 0:50 | 3:24 / Kilometer | ||
| 735.0 Meters | 2:13 | 3:00 / Kilometer | Interval | |
| 490.0 Meters | 1:26 | 2:55 / Kilometer | Interval | |
| 245.0 Meters | 0:38 | 2:35 / Kilometer | Interval | |
| 735.0 Meters | 2:10 | 2:56 / Kilometer | Interval | |
| 490.0 Meters | 1:25 | 2:53 / Kilometer | Interval | |
| 245.0 Meters | 0:38 | 2:35 / Kilometer | Interval | |
| 735.0 Meters | 2:11 | 2:58 / Kilometer | Interval | |
| 490.0 Meters | 1:24 | 2:51 / Kilometer | Interval | |
| 245.0 Meters | 0:38 | 2:35 / Kilometer | Interval | |
| 735.0 Meters | 2:10 | 2:56 / Kilometer | Interval | |
| 490.0 Meters | 1:23 | 2:49 / Kilometer | Interval | |
| 245.0 Meters | 0:35 | 2:22 / Kilometer | Interval | |
| 2.0 Kilometers | 36:00 | 18:00 / Kilometer | Recovery | |
| 2.8 Kilometers | 12:45 | 4:33 / Kilometer | Cooldown |