View Workout (Ryan Bobb)
Basic run
July 7, 2009 (Morning)
Exercise Type: Run
Weather: hott
Comments:
Basic run w/ greg, good pace, back 6 striders and stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:50 | 6:44 / Mile | Training |