View Workout (Tim Hall)
bike with some new parts
July 6, 2009 (Morning)
Exercise Type: Bike
Weather: sunny
Comments:
gears shift a lil smoother, chain is smoother. rode a lil faster with same effort. i like the new upgrade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 59:35 | 2:58 / Mile |