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CDXCVIII

February 7, 2014 (Night)

Exercise Type: Run

Weather: 30s again, cloudy

Comments:
Two laps around the field to warm up, drills and then Amanda brought the condemnatory edict of an out and back along Wisconsin. Zeke and I dashed up to the second floor where I gave him my extra hat, gloves and long sleeved shirt, so we started late, accompanied by Jackson. Once we passed the embassy, we thought we'd be creative and go straight on Calvert instead of taking a right onto Tunlaw. We reached Edmunds street, took a left which intersected a part of 42nd I'd never seen before and found the entrance to Glover, which we took back to Nebraska, going to Wisconsin, then Reno, then a left on Fessenden back to school. I felt alright. 30 supermen, 1:30 of modified mountain climbers, 2 minutes slow pushups, 2 minutes of flutter kicks.

Distance Duration Pace Interval Type Shoes
6.74 Miles 49:07
0.37 Miles 2:37 7:04 / Mile Warmup  
6.37 Miles 46:30 7:17 / Mile Training