View Workout (Adam Snow)
Easy Run
February 8, 2014 (Morning)
Exercise Type: Run
Weather: sunny and cold
Comments:
Sometimes when I'm running through the cold and the slush and the oncoming traffic, I'll think "This really isn't worth it."
Just kidding! of course it's worth it.
Same route as last night, just a little shorter because I left from CC's house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | 47:57 | 4:10 / Kilometer | Easy |