View Workout (Kevin Tarras)
Crystal Mt 5K snowshoe stomp
February 8, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 58:39 | |||
| 3.07 Miles | 22:23 | 7:17 / Mile | Warmup | Nike Air Pegasus (6th pair) |
| 2.9 Miles | 20:22 | 7:01 / Mile | Race | Redfeather Vapor Snowshoes |
| 2.12 Miles | 15:54 | 7:29 / Mile | Cooldown | Nike Air Pegasus (6th pair) |