View Workout (Kerry Grant)
4 Mile Run
February 8, 2014 (Morning)
Exercise Type: Run
Weather: 35
Comments:
Rooster to Steeles Creek. 3 800 repeats at 7:00 - 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 33:21 | 8:19 / Mile | Speed | ASICS Gel Kayano 19 - Take2 |