View Workout (Pony-Tail Power)
Another day with no ben ;(
July 7, 2009 (Morning)
Exercise Type: Run
Weather: partly cloudy
Comments:
Nice little 5 miler, felt good, but a little tired.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 35:48 | 7:09 / Mile | 160 | 172 | Cruise | Hurricane X- Pro Grid |