View Workout (Nick Grudev)
(Untitled)
February 8, 2014 (Afternoon)
Exercise Type: Run
Comments:
8K tempo at 27:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 1:00:00 | |||
| 2.5 Miles | 18:15 | 7:18 / Mile | Warmup | |
| 8.0 Kilometers | 27:45 | 5:34 / Mile | Tempo | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |