View Workout (Ben Yavitt)
Warm up/ cool down
February 8, 2014 (Afternoon)
Exercise Type: Bike
Comments:
On the recumbent bikes. I actually got to watch some olympics. Down hill skiing it was legit. Otherwise it was super boring. Just did it to get the legs moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 20:00 | |||
| 10:00 | Warmup | |||
| 10:00 | Cooldown |